- Your virtual yoga studio-
A place for you to be

What is this all about?

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“I am on a mission for folks to get a chance to reclaim their bodies from others opinions, societal norms and what else might be ruling our thoughts and ideas about what our bodies should be.” 

– Sara Tiala, creator of Rooted in love

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Rooted in love

My story

Welcome. I am so happy that you are here.  
My name is Sara and I am the founder of Rooted in Love, a place for you to be.

I found yoga over a decade ago and began teaching in the fall of 2020 after doing my first teacher training in Stockholm.
I am now a 200HR certified teacher from the Authentic Flow School. 
I was teaching at Pranama Stockholm before they closed in early 2022. 

Welcome to the world of Yoga, Somatics, Classical Tantra, Dance, Free movement, Body-Mind Centering and so much more!
Authentic Flow is an intuitive, embodied and explorative yoga and somatics practice with some or all of these tools included: asana, authentic movement, unique soundscape, mantra, pranayama, touch, creative sequencing, self exploration, Tantrik philosophy and elemental work.

These explorations provide a technology for a deep sense of ease, strength and connectivity in the human form.

Let’s do this thing. 
Not for the looks of it. 
Not for other peoples ideas of it. 
For our ourselves. 


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